Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this wholesome lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each bite offers a delightful balance of smoky char from the chicken and the subtle crunch of roasted broccoli, all rounded out by a nutty hint of quinoa.

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NUTRITION

377kcal
Protein
42.3g
Fat
9.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, black pepper, and garlic powder, then spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 5

    Prepare cooked quinoa if not already done. Warm it up gently or serve at room temperature.

  • 6

    Plate the dish by placing the cooked quinoa as the base, topping with roasted broccoli, and arranging the sliced grilled chicken on top.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this wholesome lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each bite offers a delightful balance of smoky char from the chicken and the subtle crunch of roasted broccoli, all rounded out by a nutty hint of quinoa.

NUTRITION

377kcal
Protein
42.3g
Fat
9.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, black pepper, and garlic powder, then spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 5

    Prepare cooked quinoa if not already done. Warm it up gently or serve at room temperature.

  • 6

    Plate the dish by placing the cooked quinoa as the base, topping with roasted broccoli, and arranging the sliced grilled chicken on top.