Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a delightful fusion of savory seared salmon paired with garlicky green beans and a silky cauliflower mash. This well-balanced dish offers the rich, slightly smoky flavor of perfectly seared salmon complemented by tender green beans sautéed in olive oil and a creamy, low-carb cauliflower mash seasoned with garlic.

Try 3 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
40.2g
Fat
28.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower

1 tsp Olive Oil (for Cauliflower Mash)

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, trim the green beans and mince one clove of garlic. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the garlic and sauté briefly before adding the green beans. Sauté until the green beans are tender yet crisp, about 5-7 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets (from the 1 cup portion) until tender, about 8-10 minutes. Drain well and transfer to a bowl. Add the remaining minced garlic (from the other clove) and 1 teaspoon olive oil. Mash until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a delightful fusion of savory seared salmon paired with garlicky green beans and a silky cauliflower mash. This well-balanced dish offers the rich, slightly smoky flavor of perfectly seared salmon complemented by tender green beans sautéed in olive oil and a creamy, low-carb cauliflower mash seasoned with garlic.

NUTRITION

454kcal
Protein
40.2g
Fat
28.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower

1 tsp Olive Oil (for Cauliflower Mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, trim the green beans and mince one clove of garlic. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the garlic and sauté briefly before adding the green beans. Sauté until the green beans are tender yet crisp, about 5-7 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets (from the 1 cup portion) until tender, about 8-10 minutes. Drain well and transfer to a bowl. Add the remaining minced garlic (from the other clove) and 1 teaspoon olive oil. Mash until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner!