Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs paired with perfectly roasted chicken, tender asparagus, and sweet potatoes. This dish harmoniously blends the lean protein of chicken with the natural sweetness of roasted vegetables, offering a balanced, clean plate that delights the palate and nourishes your body.

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NUTRITION

423kcal
Protein
46.5g
Fat
11.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure it gets nice and hot for roasting.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried rosemary, salt, and pepper to make a flavorful marinade.

  • 3

    Pat dry the chicken breast and rub the marinade evenly over it. Set aside for at least 10 minutes to absorb the flavors.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Trim the woody ends off the asparagus.

  • 5

    Place the chicken, sweet potato cubes, and asparagus on a parchment-lined baking sheet. Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted sweet potatoes and asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs paired with perfectly roasted chicken, tender asparagus, and sweet potatoes. This dish harmoniously blends the lean protein of chicken with the natural sweetness of roasted vegetables, offering a balanced, clean plate that delights the palate and nourishes your body.

NUTRITION

423kcal
Protein
46.5g
Fat
11.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure it gets nice and hot for roasting.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried rosemary, salt, and pepper to make a flavorful marinade.

  • 3

    Pat dry the chicken breast and rub the marinade evenly over it. Set aside for at least 10 minutes to absorb the flavors.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Trim the woody ends off the asparagus.

  • 5

    Place the chicken, sweet potato cubes, and asparagus on a parchment-lined baking sheet. Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted sweet potatoes and asparagus.