Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a lighter twist on a classic fried favorite with our Buttermilk Crispy Baked Chicken. The tender chicken breast is marinated in tangy low-fat buttermilk before being coated in a seasoned whole wheat breadcrumb mixture, then baked to a golden, crunchy perfection. Perfectly balancing crisp texture and juicy flavor, this dish is a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

340kcal
Protein
41g
Fat
10.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil Spray

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and add a pinch of salt, pepper, and garlic powder. Add the chicken breast and ensure it is well-coated, then cover and refrigerate for at least 1 hour to marinate.

  • 3

    In another shallow dish, combine the whole wheat breadcrumbs with additional salt, pepper, and garlic powder.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken in the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to enhance crisping.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through, the internal temperature reaching 165°F, and the coating is crispy and golden.

  • 7

    Allow to rest for a few minutes before serving. Enjoy your crispy baked chicken for breakfast, lunch, or dinner!

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a lighter twist on a classic fried favorite with our Buttermilk Crispy Baked Chicken. The tender chicken breast is marinated in tangy low-fat buttermilk before being coated in a seasoned whole wheat breadcrumb mixture, then baked to a golden, crunchy perfection. Perfectly balancing crisp texture and juicy flavor, this dish is a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
41g
Fat
10.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil Spray

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and add a pinch of salt, pepper, and garlic powder. Add the chicken breast and ensure it is well-coated, then cover and refrigerate for at least 1 hour to marinate.

  • 3

    In another shallow dish, combine the whole wheat breadcrumbs with additional salt, pepper, and garlic powder.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken in the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to enhance crisping.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through, the internal temperature reaching 165°F, and the coating is crispy and golden.

  • 7

    Allow to rest for a few minutes before serving. Enjoy your crispy baked chicken for breakfast, lunch, or dinner!