High-Protein Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Greens and Avocado

Savor this delicious high-protein scrambled eggs dish featuring a blend of whole eggs and egg whites, perfectly combined with lightly sautéed greens and complemented by creamy avocado slices. A balanced, savory meal ideal for any time of day!

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NUTRITION

254kcal
Protein
12g
Fat
20.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (whole)

4 egg whites

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are softly set.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Serve the scrambled eggs with a side of sliced avocado, and enjoy your protein-packed meal.

High-Protein Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Greens and Avocado

Savor this delicious high-protein scrambled eggs dish featuring a blend of whole eggs and egg whites, perfectly combined with lightly sautéed greens and complemented by creamy avocado slices. A balanced, savory meal ideal for any time of day!

NUTRITION

254kcal
Protein
12g
Fat
20.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (whole)

4 egg whites

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are softly set.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Serve the scrambled eggs with a side of sliced avocado, and enjoy your protein-packed meal.