Flaked Tuna and Brown Rice Bowl with Fresh Herbs and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Brown Rice Bowl with Fresh Herbs and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Brown Rice Bowl with Fresh Herbs and Crispy Vegetables

Enjoy a balanced and vibrant bowl featuring tender flaked tuna, hearty brown rice, and a medley of crispy vegetables accented with fresh herbs and a zesty lemon-olive oil dressing. This dish is both refreshing and nourishing, perfect for a satisfying lunch or dinner that aligns with your macro goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
37.9g
Fat
6.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup cooked Brown Rice

1/2 cup Broccoli florets

1/4 cup Shredded Carrots

1 tsp Olive Oil

2 tbsp Fresh mixed Herbs (Parsley & Cilantro)

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and gently flake it using a fork.

  • 2

    Prepare brown rice according to package instructions, and measure out 1/2 cup cooked rice.

  • 3

    Lightly steam broccoli florets until they are crisp-tender, about 3-4 minutes. Optionally, you can also briefly sauté them for extra crispiness.

  • 4

    In a bowl, combine the tuna, brown rice, steamed broccoli, and shredded carrots.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and chopped fresh herbs.

  • 6

    Drizzle the dressing over the bowl ingredients and toss gently to combine.

  • 7

    Adjust seasonings if necessary and serve immediately while the vegetables remain crisp.

Flaked Tuna and Brown Rice Bowl with Fresh Herbs and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Brown Rice Bowl with Fresh Herbs and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Brown Rice Bowl with Fresh Herbs and Crispy Vegetables

Enjoy a balanced and vibrant bowl featuring tender flaked tuna, hearty brown rice, and a medley of crispy vegetables accented with fresh herbs and a zesty lemon-olive oil dressing. This dish is both refreshing and nourishing, perfect for a satisfying lunch or dinner that aligns with your macro goals.

NUTRITION

345kcal
Protein
37.9g
Fat
6.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup cooked Brown Rice

1/2 cup Broccoli florets

1/4 cup Shredded Carrots

1 tsp Olive Oil

2 tbsp Fresh mixed Herbs (Parsley & Cilantro)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and gently flake it using a fork.

  • 2

    Prepare brown rice according to package instructions, and measure out 1/2 cup cooked rice.

  • 3

    Lightly steam broccoli florets until they are crisp-tender, about 3-4 minutes. Optionally, you can also briefly sauté them for extra crispiness.

  • 4

    In a bowl, combine the tuna, brown rice, steamed broccoli, and shredded carrots.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and chopped fresh herbs.

  • 6

    Drizzle the dressing over the bowl ingredients and toss gently to combine.

  • 7

    Adjust seasonings if necessary and serve immediately while the vegetables remain crisp.