Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Savor the delicate flavors of perfectly seared tilapia complemented by tender steamed broccoli and a light serving of fluffy quinoa, finished with a drizzle of olive oil for a harmonious blend of taste and texture.

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NUTRITION

297kcal
Protein
34.3g
Fat
8.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and quinoa. Drizzle a little extra olive oil if desired and serve immediately.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Savor the delicate flavors of perfectly seared tilapia complemented by tender steamed broccoli and a light serving of fluffy quinoa, finished with a drizzle of olive oil for a harmonious blend of taste and texture.

NUTRITION

297kcal
Protein
34.3g
Fat
8.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Extra-Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and quinoa. Drizzle a little extra olive oil if desired and serve immediately.