Crispy Air-Fried Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Greens

Enjoy a lean and flavorful chicken sandwich featuring air-fried chicken breast coated in a light whole wheat flour blend, nestled between a toasted whole wheat English muffin and crisp fresh greens with a slice of low-fat cheese. Perfect for a balanced meal any time of day, this sandwich delivers a satisfying crunch and a burst of garden-fresh flavor.

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NUTRITION

416kcal
Protein
48g
Fat
5.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat English Muffin (70g)

1 Low-Fat Cheese Slice (20g)

1 cup Mixed Greens (50g)

2 medium Tomato Slices (40g total)

2 tbsp Whole Wheat Flour (15g total)

2 sprays Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly coat the chicken breast in whole wheat flour, shaking off any excess.

  • 4

    Spray the air fryer basket with olive oil spray.

  • 5

    Place the coated chicken breast in the air fryer and cook for approximately 12-15 minutes, turning halfway to ensure even crisping.

  • 6

    While the chicken cooks, toast the whole wheat English muffin until lightly browned.

  • 7

    Assemble the sandwich by placing the cooked chicken breast on the bottom half of the muffin, layering with a slice of low-fat cheese, mixed greens, and tomato slices.

  • 8

    Finish with the top half of the muffin and serve immediately.

Crispy Air-Fried Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Greens

Enjoy a lean and flavorful chicken sandwich featuring air-fried chicken breast coated in a light whole wheat flour blend, nestled between a toasted whole wheat English muffin and crisp fresh greens with a slice of low-fat cheese. Perfect for a balanced meal any time of day, this sandwich delivers a satisfying crunch and a burst of garden-fresh flavor.

NUTRITION

416kcal
Protein
48g
Fat
5.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat English Muffin (70g)

1 Low-Fat Cheese Slice (20g)

1 cup Mixed Greens (50g)

2 medium Tomato Slices (40g total)

2 tbsp Whole Wheat Flour (15g total)

2 sprays Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly coat the chicken breast in whole wheat flour, shaking off any excess.

  • 4

    Spray the air fryer basket with olive oil spray.

  • 5

    Place the coated chicken breast in the air fryer and cook for approximately 12-15 minutes, turning halfway to ensure even crisping.

  • 6

    While the chicken cooks, toast the whole wheat English muffin until lightly browned.

  • 7

    Assemble the sandwich by placing the cooked chicken breast on the bottom half of the muffin, layering with a slice of low-fat cheese, mixed greens, and tomato slices.

  • 8

    Finish with the top half of the muffin and serve immediately.