Crispy Lemon-Garlic Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken and Broccoli

Enjoy a flavorful roasted chicken paired with tender broccoli, all elevated by a vibrant lemon-garlic marinade. This dish offers a satisfying crunch on the outside and a juicy, savory interior, perfectly aligning with clean eating goals.

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NUTRITION

383kcal
Protein
55.2g
Fat
13.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, the juice of half a lemon, and minced garlic. Season the mixture with salt and pepper.

  • 3

    Pat the chicken breast dry, then rub the lemon-garlic mixture evenly over all sides.

  • 4

    Place the chicken breast on a baking sheet and surround it with broccoli florets. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 6

    Allow to rest for a few minutes before serving to let the juices redistribute.

Crispy Lemon-Garlic Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken and Broccoli

Enjoy a flavorful roasted chicken paired with tender broccoli, all elevated by a vibrant lemon-garlic marinade. This dish offers a satisfying crunch on the outside and a juicy, savory interior, perfectly aligning with clean eating goals.

NUTRITION

383kcal
Protein
55.2g
Fat
13.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

0.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, the juice of half a lemon, and minced garlic. Season the mixture with salt and pepper.

  • 3

    Pat the chicken breast dry, then rub the lemon-garlic mixture evenly over all sides.

  • 4

    Place the chicken breast on a baking sheet and surround it with broccoli florets. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 6

    Allow to rest for a few minutes before serving to let the juices redistribute.