Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a drizzle of olive oil for enhanced flavor. The harmonious blend of textures and subtle smokiness makes this dish a satisfying and wholesome meal.

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NUTRITION

394kcal
Protein
30.5g
Fat
18.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 3.5 ounces chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes or until it becomes tender with slightly crispy edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle any remaining olive oil from the pan over the broccoli for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a drizzle of olive oil for enhanced flavor. The harmonious blend of textures and subtle smokiness makes this dish a satisfying and wholesome meal.

NUTRITION

394kcal
Protein
30.5g
Fat
18.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 3.5 ounces chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes or until it becomes tender with slightly crispy edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle any remaining olive oil from the pan over the broccoli for extra flavor.