Name: Cottage Cheese Berry Bowl with Almonds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Cottage Cheese (150g); 1/2 cup Mixed Berries (75g); 1 oz Sliced Almonds (28g); 1 tsp Chia Seeds (5g)

Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Start your day with a refreshing and protein-packed bowl featuring creamy low-fat cottage cheese, a burst of mixed berries, crunchy sliced almonds, and a sprinkle of nutrient-dense chia seeds. The blend of textures and natural sweetness makes for a satisfying, energizing breakfast that hits your macro targets perfectly.

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NUTRITION

Protein

24.5g

Fat

19.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (150g)

1/2 cup Mixed Berries (75g)

1 oz Sliced Almonds (28g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, add 2/3 cup of low-fat cottage cheese.
2
Gently fold in 1/2 cup of mixed berries, ensuring an even distribution of flavor.
3
Sprinkle 1 oz of sliced almonds on top for added crunch.
4
Finish with 1 tsp of chia seeds, mixing lightly if desired.
5
Serve immediately and enjoy a balanced, protein-packed breakfast.