Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy sweet potato mash, bringing together a delightful mix of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
35g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a slight drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    For the sweet potato mash, bake or steam the sweet potato until soft, then scoop out the flesh and mash lightly with a fork. Season with a pinch of salt and a dash of pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy sweet potato mash, bringing together a delightful mix of flavors and textures.

NUTRITION

426kcal
Protein
35g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a slight drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    For the sweet potato mash, bake or steam the sweet potato until soft, then scoop out the flesh and mash lightly with a fork. Season with a pinch of salt and a dash of pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.