Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Yogurt Drizzle

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans, a modest serving of nutty brown rice, and a tangy nonfat Greek yogurt drizzle to add a burst of flavor. This well-balanced meal is designed with clean ingredients to complement your nutritional goals without overwhelming your palate.

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NUTRITION

513kcal
Protein
41.7g
Fat
23.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through and nicely browned.

  • 4

    While the salmon is searing, steam the green beans in a pot or steamer for about 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice according to package instructions, then measure out approximately 1/3 cup cooked.

  • 6

    For an extra touch of flavor, stir the nonfat Greek yogurt with a pinch of salt and pepper to create a light, tangy drizzle.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle the yogurt over the salmon or serve on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Yogurt Drizzle

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans, a modest serving of nutty brown rice, and a tangy nonfat Greek yogurt drizzle to add a burst of flavor. This well-balanced meal is designed with clean ingredients to complement your nutritional goals without overwhelming your palate.

NUTRITION

513kcal
Protein
41.7g
Fat
23.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through and nicely browned.

  • 4

    While the salmon is searing, steam the green beans in a pot or steamer for about 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice according to package instructions, then measure out approximately 1/3 cup cooked.

  • 6

    For an extra touch of flavor, stir the nonfat Greek yogurt with a pinch of salt and pepper to create a light, tangy drizzle.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle the yogurt over the salmon or serve on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.