Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a bright and energizing morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in olive oil and served with a side of nutty quinoa. This dish perfectly balances lean protein with wholesome carbohydrates, kickstarting your day with sustained energy and balanced flavors.

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NUTRITION

421kcal
Protein
33.9g
Fat
23.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp olive oil

1/2 cup cooked quinoa

1/2 cup sliced mushrooms

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage (sliced if preferred) and cook for another 2 minutes.

  • 4

    Add the egg whites and allow them to gently scramble, stirring occasionally.

  • 5

    When the egg whites are just set, fold in the spinach and cook until wilted, about 1 minute.

  • 6

    Warm the cooked quinoa separately if needed, then plate alongside the scramble.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a bright and energizing morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in olive oil and served with a side of nutty quinoa. This dish perfectly balances lean protein with wholesome carbohydrates, kickstarting your day with sustained energy and balanced flavors.

NUTRITION

421kcal
Protein
33.9g
Fat
23.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp olive oil

1/2 cup cooked quinoa

1/2 cup sliced mushrooms

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage (sliced if preferred) and cook for another 2 minutes.

  • 4

    Add the egg whites and allow them to gently scramble, stirring occasionally.

  • 5

    When the egg whites are just set, fold in the spinach and cook until wilted, about 1 minute.

  • 6

    Warm the cooked quinoa separately if needed, then plate alongside the scramble.

  • 7

    Serve immediately and enjoy your balanced breakfast.