Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a colorful dish featuring tender grilled chicken breast paired perfectly with fluffy quinoa and crisp roasted broccoli. This well-balanced meal offers a delightful mix of textures and flavors, making it a satisfying lunch option that aligns with your nutritious eating goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.67 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Measure out approximately 2/3 cup cooked quinoa.

  • 5

    To serve, plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a colorful dish featuring tender grilled chicken breast paired perfectly with fluffy quinoa and crisp roasted broccoli. This well-balanced meal offers a delightful mix of textures and flavors, making it a satisfying lunch option that aligns with your nutritious eating goals.

NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.67 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Measure out approximately 2/3 cup cooked quinoa.

  • 5

    To serve, plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!