Sweet Potato and Turkey Sausage Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Fried Egg

Savor a hearty hash combining roasted sweet potato cubes and savory turkey sausage, sautéed with crisp red bell pepper and onions, crowned with perfectly fried eggs. This comforting dish offers a delightful balance of sweet and savory flavors to energize your day.

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NUTRITION

358kcal
Protein
26.9g
Fat
17.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Turkey Sausage (113g)

2 Large Eggs (100g total)

1/4 cup Red Onion (40g)

1/4 cup Red Bell Pepper (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking. Finely chop the red onion and red bell pepper.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5-7 minutes until they begin to soften.

  • 4

    Add the chopped onion and red bell pepper; continue sautéing until the vegetables are tender and the sweet potato is nearly cooked through, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Cook together for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 6

    In a separate pan, fry the eggs to your preferred doneness (sunny-side up works beautifully) ensuring the yolks remain runny.

  • 7

    Plate the hash and crown it with the fried eggs. Season with salt and pepper to taste and serve immediately.

Sweet Potato and Turkey Sausage Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Fried Egg

Savor a hearty hash combining roasted sweet potato cubes and savory turkey sausage, sautéed with crisp red bell pepper and onions, crowned with perfectly fried eggs. This comforting dish offers a delightful balance of sweet and savory flavors to energize your day.

NUTRITION

358kcal
Protein
26.9g
Fat
17.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Turkey Sausage (113g)

2 Large Eggs (100g total)

1/4 cup Red Onion (40g)

1/4 cup Red Bell Pepper (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for even cooking. Finely chop the red onion and red bell pepper.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5-7 minutes until they begin to soften.

  • 4

    Add the chopped onion and red bell pepper; continue sautéing until the vegetables are tender and the sweet potato is nearly cooked through, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Cook together for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 6

    In a separate pan, fry the eggs to your preferred doneness (sunny-side up works beautifully) ensuring the yolks remain runny.

  • 7

    Plate the hash and crown it with the fried eggs. Season with salt and pepper to taste and serve immediately.