Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a warm, single-serving chocolate mug cake that’s both indulgent and nourishing. This quick, protein-packed treat is perfect for any time of day, offering tender, moist textures with the rich flavor of cocoa and a hint of natural sweetness from banana. It’s a delicious, convenient option that supports your balanced eating and fitness goals.

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NUTRITION

325kcal
Protein
37.3g
Fat
5.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 Egg Whites (66g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Banana (118g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Almond Butter (5g)

1/4 tsp Baking Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, mash the banana until mostly smooth.

  • 2

    Whisk in the egg whites and nonfat Greek yogurt until well combined.

  • 3

    Stir in the chocolate whey protein powder and unsweetened cocoa powder, making sure there are no lumps.

  • 4

    Add the unsweetened almond milk and almond butter, then sprinkle in the baking powder.

  • 5

    Mix all ingredients thoroughly to form a smooth batter.

  • 6

    Microwave on high for 60-90 seconds. Check for doneness and if needed, microwave for an additional 15-20 seconds until the cake has set but remains moist.

  • 7

    Allow to cool slightly before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a warm, single-serving chocolate mug cake that’s both indulgent and nourishing. This quick, protein-packed treat is perfect for any time of day, offering tender, moist textures with the rich flavor of cocoa and a hint of natural sweetness from banana. It’s a delicious, convenient option that supports your balanced eating and fitness goals.

NUTRITION

325kcal
Protein
37.3g
Fat
5.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 Egg Whites (66g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Banana (118g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Almond Butter (5g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mash the banana until mostly smooth.

  • 2

    Whisk in the egg whites and nonfat Greek yogurt until well combined.

  • 3

    Stir in the chocolate whey protein powder and unsweetened cocoa powder, making sure there are no lumps.

  • 4

    Add the unsweetened almond milk and almond butter, then sprinkle in the baking powder.

  • 5

    Mix all ingredients thoroughly to form a smooth batter.

  • 6

    Microwave on high for 60-90 seconds. Check for doneness and if needed, microwave for an additional 15-20 seconds until the cake has set but remains moist.

  • 7

    Allow to cool slightly before enjoying directly from the mug.