Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Indulge in these delightfully light and fluffy protein pancakes featuring a blend of egg whites, oats, and whey protein, topped with a burst of fresh berries. Perfectly balanced to fuel your day with lean protein, clean carbs, and vibrant flavors that make breakfast, lunch, or dinner a nutritious treat.

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NUTRITION

338kcal
Protein
39.9g
Fat
5.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder

1/3 cup rolled oats (dry)

1/3 cup unsweetened almond milk

1/2 cup fresh blueberries

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, and unsweetened almond milk. Blend until the mixture is smooth and homogeneous.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the batter slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Remove the pancakes from the skillet and top with fresh blueberries.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Indulge in these delightfully light and fluffy protein pancakes featuring a blend of egg whites, oats, and whey protein, topped with a burst of fresh berries. Perfectly balanced to fuel your day with lean protein, clean carbs, and vibrant flavors that make breakfast, lunch, or dinner a nutritious treat.

NUTRITION

338kcal
Protein
39.9g
Fat
5.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder

1/3 cup rolled oats (dry)

1/3 cup unsweetened almond milk

1/2 cup fresh blueberries

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, and unsweetened almond milk. Blend until the mixture is smooth and homogeneous.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the batter slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Remove the pancakes from the skillet and top with fresh blueberries.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed meal.