Crispy Lemon-Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Green Beans

Enjoy a vibrant, crispy chicken breast infused with zesty lemon and fresh herbs alongside perfectly roasted green beans. This dish offers a delightful balance of savory, tangy flavors and crisp textures, making it a satisfying and nutritious meal.

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NUTRITION

321kcal
Protein
37.8g
Fat
13.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1 medium Lemon

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast with a paper towel. Season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of the lemon (squeeze out half to full lemon depending on splurge), minced garlic, chopped fresh thyme, and rosemary with the olive oil.

  • 4

    Coat the chicken breast with the lemon-herb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a lightly greased baking sheet. Arrange the green beans around the chicken and drizzle a little extra olive oil over them, seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges are crispy. Stir the green beans midway through roasting to ensure even cooking.

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans, and enjoy the fresh, zesty flavors.

Crispy Lemon-Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Green Beans

Enjoy a vibrant, crispy chicken breast infused with zesty lemon and fresh herbs alongside perfectly roasted green beans. This dish offers a delightful balance of savory, tangy flavors and crisp textures, making it a satisfying and nutritious meal.

NUTRITION

321kcal
Protein
37.8g
Fat
13.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1 medium Lemon

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast with a paper towel. Season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of the lemon (squeeze out half to full lemon depending on splurge), minced garlic, chopped fresh thyme, and rosemary with the olive oil.

  • 4

    Coat the chicken breast with the lemon-herb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a lightly greased baking sheet. Arrange the green beans around the chicken and drizzle a little extra olive oil over them, seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges are crispy. Stir the green beans midway through roasting to ensure even cooking.

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans, and enjoy the fresh, zesty flavors.