Lemon Herb Grilled Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus and Quinoa

Savor a light and refreshing meal featuring juicy lemon herb grilled chicken accompanied by perfectly roasted asparagus and a serving of fluffy quinoa. This dish marries bright citrus notes, aromatic herbs, and a touch of olive oil to create a balanced dinner that's both satisfying and nutritious.

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NUTRITION

342kcal
Protein
38.3g
Fat
10.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

0.5 tablespoon Fresh Mixed Herbs

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PREPARATION

  • 1

    Begin by combining the lemon juice, olive oil, minced garlic, and chopped fresh herbs in a small bowl. Use this mixture to marinate the chicken breast for at least 20 minutes.

  • 2

    Preheat your grill to medium-high heat. Once heated, place the marinated chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    Heat the pre-cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 5

    Plate the grilled chicken alongside the roasted asparagus and quinoa. Drizzle any extra herb-lemon mixture over the top for added flavor, and enjoy your balanced, nutrient-rich meal.

Lemon Herb Grilled Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus and Quinoa

Savor a light and refreshing meal featuring juicy lemon herb grilled chicken accompanied by perfectly roasted asparagus and a serving of fluffy quinoa. This dish marries bright citrus notes, aromatic herbs, and a touch of olive oil to create a balanced dinner that's both satisfying and nutritious.

NUTRITION

342kcal
Protein
38.3g
Fat
10.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

0.5 tablespoon Fresh Mixed Herbs

PREPARATION

  • 1

    Begin by combining the lemon juice, olive oil, minced garlic, and chopped fresh herbs in a small bowl. Use this mixture to marinate the chicken breast for at least 20 minutes.

  • 2

    Preheat your grill to medium-high heat. Once heated, place the marinated chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    Heat the pre-cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 5

    Plate the grilled chicken alongside the roasted asparagus and quinoa. Drizzle any extra herb-lemon mixture over the top for added flavor, and enjoy your balanced, nutrient-rich meal.