Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced meal featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This vibrant dish is both nutritious and satisfying, offering a well-rounded blend of flavors and textures that make lunchtime a delight.

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NUTRITION

Protein

42.8g

Fat

11.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
Lightly toss the broccoli florets with olive oil, salt, and black pepper.
3
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender with slightly crispy edges.
4
Meanwhile, season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
5
Prepare quinoa according to package instructions; for extra flavor, use low-sodium chicken broth or water.
6
Assemble the plate by placing the grilled chicken breast alongside a serving of quinoa and roasted broccoli.
7
Serve warm and enjoy this balanced, nutrient-packed lunch.