Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This plate not only brings together a beautiful mix of textures and flavors, but also hits your macros with a lean protein boost complemented by fresh vegetables and whole grains.

Try 3 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
41.5g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This plate not only brings together a beautiful mix of textures and flavors, but also hits your macros with a lean protein boost complemented by fresh vegetables and whole grains.

NUTRITION

485kcal
Protein
41.5g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.