Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a toasted whole grain slice and creamy avocado topping. This balanced breakfast brings together savory notes and a hint of creaminess, ensuring energy and satiety for your morning routine.

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NUTRITION

372kcal
Protein
33.4g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1/2 avocado (~68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray or a few drops of water.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Slice the turkey sausage and add it to the pan along with the spinach. Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Meanwhile, toast the whole grain bread until golden brown.

  • 5

    Plate the scramble and serve with the toasted bread on the side.

  • 6

    Top the scramble or toast with sliced or mashed avocado, and season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a toasted whole grain slice and creamy avocado topping. This balanced breakfast brings together savory notes and a hint of creaminess, ensuring energy and satiety for your morning routine.

NUTRITION

372kcal
Protein
33.4g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1/2 avocado (~68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray or a few drops of water.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Slice the turkey sausage and add it to the pan along with the spinach. Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Meanwhile, toast the whole grain bread until golden brown.

  • 5

    Plate the scramble and serve with the toasted bread on the side.

  • 6

    Top the scramble or toast with sliced or mashed avocado, and season with salt and pepper to taste.