Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crispy skin, tender steamed broccoli, and a serving of nutty brown rice, all finished with a drizzle of olive oil to enhance the flavors. This dish offers a harmonious blend of textures and a satisfying combination of lean protein and wholesome carbs, ideal for a nutritious meal.

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NUTRITION

545kcal
Protein
33.6g
Fat
21g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli, steamed

1 cup Brown Rice, cooked

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary, or prepare it fresh as per package instructions.

  • 7

    Plate the seared salmon with a side of steamed broccoli and brown rice, and drizzle with the remaining olive oil if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crispy skin, tender steamed broccoli, and a serving of nutty brown rice, all finished with a drizzle of olive oil to enhance the flavors. This dish offers a harmonious blend of textures and a satisfying combination of lean protein and wholesome carbs, ideal for a nutritious meal.

NUTRITION

545kcal
Protein
33.6g
Fat
21g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli, steamed

1 cup Brown Rice, cooked

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary, or prepare it fresh as per package instructions.

  • 7

    Plate the seared salmon with a side of steamed broccoli and brown rice, and drizzle with the remaining olive oil if desired.