Seared Salmon with Roasted Mixed Vegetables and Egg-Folded Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Mixed Vegetables and Egg-Folded Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Mixed Vegetables and Egg-Folded Steamed Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with a delicate mix of roasted vegetables and fluffy steamed rice enriched with softly scrambled egg white. This dish skillfully marries lean protein with garden-fresh vegetables and a hint of egg to elevate texture, providing a meal that's as nourishing as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
36.5g
Fat
14.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg White

1/4 cup Cooked White Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Bell Pepper)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables (broccoli florets, sliced carrots, and chopped bell peppers) with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 15 minutes until they are tender and slightly caramelized.

  • 2

    Meanwhile, prepare the steamed rice by warming it in a small pot. Once warmed, add the egg white and gently stir over low heat to softly incorporate the egg, creating a delicate fold into the rice. Remove from heat when just set.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3 minutes until the fish is opaque and cooked through.

  • 4

    Plate the egg-folded steamed rice and roasted vegetables alongside the seared salmon. Serve immediately for a balanced, delicious dinner.

Seared Salmon with Roasted Mixed Vegetables and Egg-Folded Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Mixed Vegetables and Egg-Folded Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Mixed Vegetables and Egg-Folded Steamed Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with a delicate mix of roasted vegetables and fluffy steamed rice enriched with softly scrambled egg white. This dish skillfully marries lean protein with garden-fresh vegetables and a hint of egg to elevate texture, providing a meal that's as nourishing as it is delicious.

NUTRITION

346kcal
Protein
36.5g
Fat
14.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg White

1/4 cup Cooked White Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Bell Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables (broccoli florets, sliced carrots, and chopped bell peppers) with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 15 minutes until they are tender and slightly caramelized.

  • 2

    Meanwhile, prepare the steamed rice by warming it in a small pot. Once warmed, add the egg white and gently stir over low heat to softly incorporate the egg, creating a delicate fold into the rice. Remove from heat when just set.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3 minutes until the fish is opaque and cooked through.

  • 4

    Plate the egg-folded steamed rice and roasted vegetables alongside the seared salmon. Serve immediately for a balanced, delicious dinner.