Egg White Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Brown Rice

Enjoy a vibrant egg white scramble brimming with fresh bell pepper and spinach, perfectly paired with nutty brown rice. This dish is designed to keep your morning energy high with just the right balance of protein and carbs, making it a clean and satisfying start to your day.

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NUTRITION

280kcal
Protein
29g
Fat
5.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 cup cooked brown rice

1/4 medium red bell pepper, diced

1/2 cup fresh spinach, roughly chopped

1 tsp olive oil

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PREPARATION

  • 1

    Rinse and dice the red bell pepper and roughly chop the spinach.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Stir in the spinach and cook for another 1 minute until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the veggies, cooking until they are just set, about 3-4 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Serve the egg white veggie scramble over a bed of warm brown rice and enjoy immediately.

Egg White Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Brown Rice

Enjoy a vibrant egg white scramble brimming with fresh bell pepper and spinach, perfectly paired with nutty brown rice. This dish is designed to keep your morning energy high with just the right balance of protein and carbs, making it a clean and satisfying start to your day.

NUTRITION

280kcal
Protein
29g
Fat
5.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 cup cooked brown rice

1/4 medium red bell pepper, diced

1/2 cup fresh spinach, roughly chopped

1 tsp olive oil

PREPARATION

  • 1

    Rinse and dice the red bell pepper and roughly chop the spinach.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Stir in the spinach and cook for another 1 minute until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the veggies, cooking until they are just set, about 3-4 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Serve the egg white veggie scramble over a bed of warm brown rice and enjoy immediately.