Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a light yet satisfying bowl combining tender grilled chicken, crisp steamed broccoli, a serving of fluffy rice, and a perfectly boiled egg. This meal is balanced in flavor and texture, making it a delicious, protein-packed option for lunch that aligns with your dietary goals.

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NUTRITION

310kcal
Protein
33.1g
Fat
8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled Chicken Breast (71 g)

1 cup steamed Broccoli (156 g)

1/3 cup cooked White Rice (65 g)

1 large hard-boiled Egg (50 g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked. Let it rest, then slice into strips.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the rice following package instructions, then measure out 1/3 cup cooked rice.

  • 6

    Boil the egg until hard-boiled (about 9-10 minutes), then peel and slice in half.

  • 7

    Assemble the bowl by placing rice at the base, topping it with steamed broccoli, grilled chicken slices, and finishing with the boiled egg.

  • 8

    Enjoy your wholesome, protein-packed bowl, perfect for a light yet satisfying lunch.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a light yet satisfying bowl combining tender grilled chicken, crisp steamed broccoli, a serving of fluffy rice, and a perfectly boiled egg. This meal is balanced in flavor and texture, making it a delicious, protein-packed option for lunch that aligns with your dietary goals.

NUTRITION

310kcal
Protein
33.1g
Fat
8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled Chicken Breast (71 g)

1 cup steamed Broccoli (156 g)

1/3 cup cooked White Rice (65 g)

1 large hard-boiled Egg (50 g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked. Let it rest, then slice into strips.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the rice following package instructions, then measure out 1/3 cup cooked rice.

  • 6

    Boil the egg until hard-boiled (about 9-10 minutes), then peel and slice in half.

  • 7

    Assemble the bowl by placing rice at the base, topping it with steamed broccoli, grilled chicken slices, and finishing with the boiled egg.

  • 8

    Enjoy your wholesome, protein-packed bowl, perfect for a light yet satisfying lunch.