Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil to bring out rich, robust flavors. This balanced breakfast provides just the right amount of protein and heart-healthy fats to energize your day.

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NUTRITION

378kcal
Protein
36.9g
Fat
23.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, mixing gently with the egg whites.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil to bring out rich, robust flavors. This balanced breakfast provides just the right amount of protein and heart-healthy fats to energize your day.

NUTRITION

378kcal
Protein
36.9g
Fat
23.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, mixing gently with the egg whites.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.