Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This plate offers a delightful balance of rich seafood flavors contrasted with light, herbed vegetables, making it a satisfying yet lean meal that delights the senses.

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NUTRITION

479kcal
Protein
46g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher, add 1 tsp of olive oil, and blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This plate offers a delightful balance of rich seafood flavors contrasted with light, herbed vegetables, making it a satisfying yet lean meal that delights the senses.

NUTRITION

479kcal
Protein
46g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher, add 1 tsp of olive oil, and blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and serve immediately.