Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a fluffy serving of quinoa and tender roasted broccoli drizzled with olive oil. This dish balances lean protein with nutritious whole grains and vegetables for a vibrant, clean meal.

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NUTRITION

408kcal
Protein
38.8g
Fat
19.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add a squeeze of lemon or your favorite herbs for extra flavor.

  • 3

    Rinse the quinoa and cook it according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked with internal temperature reaching 165°F.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a fluffy serving of quinoa and tender roasted broccoli drizzled with olive oil. This dish balances lean protein with nutritious whole grains and vegetables for a vibrant, clean meal.

NUTRITION

408kcal
Protein
38.8g
Fat
19.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add a squeeze of lemon or your favorite herbs for extra flavor.

  • 3

    Rinse the quinoa and cook it according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked with internal temperature reaching 165°F.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!