Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky creamy cauliflower mash enhanced with a drizzle of olive oil and a touch of Greek yogurt. This light yet satisfying dish offers a harmonious blend of flavors and textures, making it an excellent choice for a healthy dinner.

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NUTRITION

471kcal
Protein
41g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Asparagus

1 medium portion Cauliflower (approx 150g)

1 tablespoon Plain Non-fat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper as desired.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the inside is just opaque.

  • 4

    While the salmon is cooking, add the asparagus to a steamer basket over boiling water and steam for about 4-5 minutes until tender-crisp.

  • 5

    Break the cauliflower into florets and steam in a separate steamer or microwave until soft (around 7-8 minutes).

  • 6

    Transfer steamed cauliflower to a bowl, add Greek yogurt and olive oil, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky creamy cauliflower mash enhanced with a drizzle of olive oil and a touch of Greek yogurt. This light yet satisfying dish offers a harmonious blend of flavors and textures, making it an excellent choice for a healthy dinner.

NUTRITION

471kcal
Protein
41g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Asparagus

1 medium portion Cauliflower (approx 150g)

1 tablespoon Plain Non-fat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper as desired.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the inside is just opaque.

  • 4

    While the salmon is cooking, add the asparagus to a steamer basket over boiling water and steam for about 4-5 minutes until tender-crisp.

  • 5

    Break the cauliflower into florets and steam in a separate steamer or microwave until soft (around 7-8 minutes).

  • 6

    Transfer steamed cauliflower to a bowl, add Greek yogurt and olive oil, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.