Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, smoky flavor of perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is a satisfying balance of protein, whole grains, and vibrant veggies, making it an ideal, wholesome lunch.

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NUTRITION

442kcal
Protein
40.7g
Fat
11.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly drizzle the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then allow it to rest for a few minutes.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15 minutes until tender and slightly charred.

  • 6

    While the broccoli roasts, heat the cooked quinoa if needed and fluff with a fork.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, smoky flavor of perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is a satisfying balance of protein, whole grains, and vibrant veggies, making it an ideal, wholesome lunch.

NUTRITION

442kcal
Protein
40.7g
Fat
11.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly drizzle the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then allow it to rest for a few minutes.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15 minutes until tender and slightly charred.

  • 6

    While the broccoli roasts, heat the cooked quinoa if needed and fluff with a fork.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve immediately.