Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash lightly enhanced with olive oil. This meal marries rich, savory flavors with a subtle nutty profile from the vegetables, creating a balanced and satisfying dish.

Try 3 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
42.5g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from heat and let it rest briefly.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash lightly enhanced with olive oil. This meal marries rich, savory flavors with a subtle nutty profile from the vegetables, creating a balanced and satisfying dish.

NUTRITION

448kcal
Protein
42.5g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from heat and let it rest briefly.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!