Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites blended with fresh spinach, diced bell pepper and onion, and savory turkey bacon crisped to perfection. This dish offers a delicate balance of flavors and textures while fueling your morning with clean, nutritious energy.

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NUTRITION

243kcal
Protein
25.5g
Fat
12.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup raw spinach

2 slices turkey bacon

1.5 teaspoons extra virgin olive oil

1/4 cup diced red bell pepper

1/4 cup diced onion

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a mixing bowl.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the diced onion and bell pepper to the skillet; sauté until they start to soften, about 2 minutes.

  • 4

    Pour in egg whites and add the spinach. Stir gently as the eggs begin to cook.

  • 5

    Crumble in the turkey bacon pieces (pre-cooked if desired) and continue to scramble until the egg whites are cooked through and vegetables are tender, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites blended with fresh spinach, diced bell pepper and onion, and savory turkey bacon crisped to perfection. This dish offers a delicate balance of flavors and textures while fueling your morning with clean, nutritious energy.

NUTRITION

243kcal
Protein
25.5g
Fat
12.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup raw spinach

2 slices turkey bacon

1.5 teaspoons extra virgin olive oil

1/4 cup diced red bell pepper

1/4 cup diced onion

PREPARATION

  • 1

    Crack the eggs and separate the whites into a mixing bowl.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the diced onion and bell pepper to the skillet; sauté until they start to soften, about 2 minutes.

  • 4

    Pour in egg whites and add the spinach. Stir gently as the eggs begin to cook.

  • 5

    Crumble in the turkey bacon pieces (pre-cooked if desired) and continue to scramble until the egg whites are cooked through and vegetables are tender, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.