Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy this light yet satisfying dinner featuring perfectly seared cod fillet enhanced with a drizzle of extra virgin olive oil, paired with vibrant steamed broccoli and a fresh splash of lemon. The dish is designed to be both flavorful and nutritious, making it a delightful option for those seeking lean protein and clean ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
34.8g
Fat
15.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 Lemon

1 tablespoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 5

    Squeeze the juice from half a lemon over the cod and broccoli for a burst of freshness.

  • 6

    Plate the seared cod alongside the steamed broccoli, drizzle any remaining olive oil or lemon juice over the top, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy this light yet satisfying dinner featuring perfectly seared cod fillet enhanced with a drizzle of extra virgin olive oil, paired with vibrant steamed broccoli and a fresh splash of lemon. The dish is designed to be both flavorful and nutritious, making it a delightful option for those seeking lean protein and clean ingredients.

NUTRITION

319kcal
Protein
34.8g
Fat
15.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 Lemon

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 5

    Squeeze the juice from half a lemon over the cod and broccoli for a burst of freshness.

  • 6

    Plate the seared cod alongside the steamed broccoli, drizzle any remaining olive oil or lemon juice over the top, and serve immediately.