Spicy Cajun Chicken with Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta

Savor the bold flavors of Cajun spices fused with tender chicken and a light, creamy pasta. This dish delivers a zesty punch, balanced by a silky sauce, perfect for a nutritious and satisfying meal any time of day.

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NUTRITION

424kcal
Protein
37.7g
Fat
12g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 ounces Light Cream Cheese

1 teaspoon Olive Oil

1/2 medium Bell Pepper

1 Garlic Clove

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté minced garlic and diced bell pepper for 1-2 minutes until fragrant.

  • 3

    Add the seasoned chicken to the skillet, cooking until the pieces are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Meanwhile, prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Reduce the heat to medium-low and stir in the light cream cheese into the pan with the chicken, allowing it to melt and form a creamy sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the spicy, creamy sauce.

  • 7

    Adjust seasoning with additional Cajun seasoning if desired and serve warm.

Spicy Cajun Chicken with Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta

Savor the bold flavors of Cajun spices fused with tender chicken and a light, creamy pasta. This dish delivers a zesty punch, balanced by a silky sauce, perfect for a nutritious and satisfying meal any time of day.

NUTRITION

424kcal
Protein
37.7g
Fat
12g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 ounces Light Cream Cheese

1 teaspoon Olive Oil

1/2 medium Bell Pepper

1 Garlic Clove

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté minced garlic and diced bell pepper for 1-2 minutes until fragrant.

  • 3

    Add the seasoned chicken to the skillet, cooking until the pieces are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Meanwhile, prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Reduce the heat to medium-low and stir in the light cream cheese into the pan with the chicken, allowing it to melt and form a creamy sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the spicy, creamy sauce.

  • 7

    Adjust seasoning with additional Cajun seasoning if desired and serve warm.