Lean Chicken Meatballs with Pillowy Gnocchi and Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Meatballs with Pillowy Gnocchi and Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken Meatballs with Pillowy Gnocchi and Fresh Tomato Basil Sauce

Savor a delightful blend of lean chicken meatballs paired with soft, pillowy potato gnocchi, all smothered in a bright, fresh tomato basil sauce. This dish offers a comforting yet clean approach to dinner with a delicious medley of flavors.

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NUTRITION

405kcal
Protein
34.3g
Fat
9.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 cup Potato Gnocchi (cooked)

1/2 cup Diced Tomatoes (Low-Sodium)

5g Fresh Basil

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, season the lean ground chicken with salt and pepper. Form small meatballs, about 1-inch in diameter.

  • 3

    Place the chicken meatballs in the heated skillet and cook, turning occasionally, until browned and cooked through, about 8-10 minutes.

  • 4

    While the meatballs are cooking, heat a separate small pan. Add the olive oil and the minced garlic, cooking for about 1 minute until fragrant.

  • 5

    Add the diced tomatoes to the pan with garlic. Let the sauce simmer for 3-4 minutes, allowing the flavors to meld. Stir in chopped fresh basil, and adjust seasoning with salt and pepper.

  • 6

    Prepare the potato gnocchi according to package instructions, usually by boiling for 2-3 minutes until they float to the top, then drain.

  • 7

    Combine the cooked gnocchi with the tomato basil sauce, stir gently to coat.

  • 8

    Plate the sauced gnocchi and top with the warm chicken meatballs. Garnish with additional fresh basil if desired.

Lean Chicken Meatballs with Pillowy Gnocchi and Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Meatballs with Pillowy Gnocchi and Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken Meatballs with Pillowy Gnocchi and Fresh Tomato Basil Sauce

Savor a delightful blend of lean chicken meatballs paired with soft, pillowy potato gnocchi, all smothered in a bright, fresh tomato basil sauce. This dish offers a comforting yet clean approach to dinner with a delicious medley of flavors.

NUTRITION

405kcal
Protein
34.3g
Fat
9.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 cup Potato Gnocchi (cooked)

1/2 cup Diced Tomatoes (Low-Sodium)

5g Fresh Basil

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, season the lean ground chicken with salt and pepper. Form small meatballs, about 1-inch in diameter.

  • 3

    Place the chicken meatballs in the heated skillet and cook, turning occasionally, until browned and cooked through, about 8-10 minutes.

  • 4

    While the meatballs are cooking, heat a separate small pan. Add the olive oil and the minced garlic, cooking for about 1 minute until fragrant.

  • 5

    Add the diced tomatoes to the pan with garlic. Let the sauce simmer for 3-4 minutes, allowing the flavors to meld. Stir in chopped fresh basil, and adjust seasoning with salt and pepper.

  • 6

    Prepare the potato gnocchi according to package instructions, usually by boiling for 2-3 minutes until they float to the top, then drain.

  • 7

    Combine the cooked gnocchi with the tomato basil sauce, stir gently to coat.

  • 8

    Plate the sauced gnocchi and top with the warm chicken meatballs. Garnish with additional fresh basil if desired.