Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a creamy boost of cottage cheese. Finished with olive oil and a few slices of avocado for a tender finish, this dish perfectly balances protein and healthy fats while keeping calories in check.

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NUTRITION

407kcal
Protein
36.9g
Fat
25.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1/4 cup low-fat cottage cheese (60g)

2 tsp olive oil (9.2g)

1/2 medium avocado (100g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are nicely browned. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and let them sit briefly, then gently stir as they begin to set.

  • 4

    Add the fresh spinach and continue to cook until the spinach has wilted and the egg whites are softly scrambled.

  • 5

    Stir in the low-fat cottage cheese and chopped turkey bacon, mixing until everything is well combined and warmed through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with sliced avocado on the side or gently folded into the scramble.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a creamy boost of cottage cheese. Finished with olive oil and a few slices of avocado for a tender finish, this dish perfectly balances protein and healthy fats while keeping calories in check.

NUTRITION

407kcal
Protein
36.9g
Fat
25.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1/4 cup low-fat cottage cheese (60g)

2 tsp olive oil (9.2g)

1/2 medium avocado (100g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are nicely browned. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and let them sit briefly, then gently stir as they begin to set.

  • 4

    Add the fresh spinach and continue to cook until the spinach has wilted and the egg whites are softly scrambled.

  • 5

    Stir in the low-fat cottage cheese and chopped turkey bacon, mixing until everything is well combined and warmed through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with sliced avocado on the side or gently folded into the scramble.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.