Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with crisp, garlicky green beans and creamy cauliflower mash. This dinner is both elegant and nutritious, offering a harmonious balance of savory, fresh, and indulgent textures that complement a clean eating lifestyle.

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NUTRITION

492kcal
Protein
41.3g
Fat
27.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, trim the green beans and sauté them in a separate pan with a drizzle of olive oil and minced garlic over medium heat until tender-crisp, about 5-6 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a little olive oil, salt, and pepper until smooth. A small amount of garlic can be added for extra flavor if desired.

  • 5

    Plate the seared salmon alongside a serving of garlicky green beans and a generous dollop of cauliflower mash. Top the salmon with an extra drizzle of lemon juice and serve immediately.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with crisp, garlicky green beans and creamy cauliflower mash. This dinner is both elegant and nutritious, offering a harmonious balance of savory, fresh, and indulgent textures that complement a clean eating lifestyle.

NUTRITION

492kcal
Protein
41.3g
Fat
27.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, trim the green beans and sauté them in a separate pan with a drizzle of olive oil and minced garlic over medium heat until tender-crisp, about 5-6 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a little olive oil, salt, and pepper until smooth. A small amount of garlic can be added for extra flavor if desired.

  • 5

    Plate the seared salmon alongside a serving of garlicky green beans and a generous dollop of cauliflower mash. Top the salmon with an extra drizzle of lemon juice and serve immediately.