Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (150g); 1 scoop Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light, creamy mousse that marries velvety nonfat Greek yogurt with a boost of whey protein for a deliciously smooth texture. Combined with a burst of fresh mixed berries, a hint of natural sweetness from honey, and a sprinkle of chia seeds for added depth, this dessert is as indulgent as it is nutritious.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the whey protein isolate.
2
Whisk together until the mixture becomes smooth and creamy.
3
Gently fold in the mixed berries to distribute them evenly.
4
Drizzle the honey over the mixture and fold in carefully.
5
Sprinkle the chia seeds on top and stir slightly to combine, ensuring they are evenly dispersed.
6
Refrigerate the mousse for at least 30 minutes to thicken and chill before serving.