Crispy Pesto Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pesto Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pesto Chicken with Roasted Asparagus

Enjoy a delightful twist on your usual chicken dinner with a crispy pesto-coated chicken breast, accompanied by perfectly roasted asparagus. This dish balances tender, savory chicken with the aromatic freshness of basil pesto and the natural crunch of asparagus, creating a vibrant, satisfying meal.

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NUTRITION

437kcal
Protein
40g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Basil Pesto

8 spears Asparagus

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and add a little olive oil.

  • 5

    Cook the chicken breast for about 5-6 minutes per side until the exterior is nicely seared and the chicken is cooked through.

  • 6

    Once the chicken is done, transfer it to a plate and spread the basil pesto evenly over the top, ensuring a crisp coating.

  • 7

    Plate the pesto chicken alongside the roasted asparagus and serve immediately.

Crispy Pesto Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pesto Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pesto Chicken with Roasted Asparagus

Enjoy a delightful twist on your usual chicken dinner with a crispy pesto-coated chicken breast, accompanied by perfectly roasted asparagus. This dish balances tender, savory chicken with the aromatic freshness of basil pesto and the natural crunch of asparagus, creating a vibrant, satisfying meal.

NUTRITION

437kcal
Protein
40g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Basil Pesto

8 spears Asparagus

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and add a little olive oil.

  • 5

    Cook the chicken breast for about 5-6 minutes per side until the exterior is nicely seared and the chicken is cooked through.

  • 6

    Once the chicken is done, transfer it to a plate and spread the basil pesto evenly over the top, ensuring a crisp coating.

  • 7

    Plate the pesto chicken alongside the roasted asparagus and serve immediately.