Savory Lean Ground Beef and Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Rice Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Rice Bowl with Fresh Herbs

Enjoy a hearty and balanced bowl featuring savory lean ground beef combined with nutty brown rice, crisp red bell pepper, aromatic onions, and a burst of fresh parsley and basil. A hint of olive oil and a squeeze of lemon bring this dish together for a comforting yet vibrant meal that works beautifully for any time of day.

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NUTRITION

437kcal
Protein
34.5g
Fat
17.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Basil

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PREPARATION

  • 1

    Prepare all ingredients by chopping the red bell pepper, dicing the yellow onion, and roughly chopping the fresh parsley and basil.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the diced onion until translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through.

  • 4

    Stir in the chopped red bell pepper and let it soften for 2-3 minutes.

  • 5

    Fold in the pre-cooked brown rice and mix until well combined and heated through.

  • 6

    Remove from heat, then garnish with the fresh parsley and basil. Optionally, add a squeeze of lemon juice for brightness.

  • 7

    Serve warm and enjoy your savory, balanced bowl.

Savory Lean Ground Beef and Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Rice Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Rice Bowl with Fresh Herbs

Enjoy a hearty and balanced bowl featuring savory lean ground beef combined with nutty brown rice, crisp red bell pepper, aromatic onions, and a burst of fresh parsley and basil. A hint of olive oil and a squeeze of lemon bring this dish together for a comforting yet vibrant meal that works beautifully for any time of day.

NUTRITION

437kcal
Protein
34.5g
Fat
17.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Basil

PREPARATION

  • 1

    Prepare all ingredients by chopping the red bell pepper, dicing the yellow onion, and roughly chopping the fresh parsley and basil.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the diced onion until translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through.

  • 4

    Stir in the chopped red bell pepper and let it soften for 2-3 minutes.

  • 5

    Fold in the pre-cooked brown rice and mix until well combined and heated through.

  • 6

    Remove from heat, then garnish with the fresh parsley and basil. Optionally, add a squeeze of lemon juice for brightness.

  • 7

    Serve warm and enjoy your savory, balanced bowl.