Seared Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared sirloin steak paired with garlicky green beans and a creamy mashed cauliflower side. This dish brings together tender meat, crisp seasonal veggies, and a silky, flavorful mash, making it a satisfying dinner that delights the senses.

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NUTRITION

500kcal
Protein
42.5g
Fat
33.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 cup Cauliflower

1 tbsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 3

    Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your desired doneness. Remove the steak and let it rest while you prepare the sides.

  • 4

    Trim the ends of the green beans and rinse them. In the same skillet, add the olive oil and a crushed garlic clove (or minced garlic) and sauté the green beans for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl along with a peeled garlic clove, the unsalted butter, salt, and pepper. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced dinner!

Seared Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared sirloin steak paired with garlicky green beans and a creamy mashed cauliflower side. This dish brings together tender meat, crisp seasonal veggies, and a silky, flavorful mash, making it a satisfying dinner that delights the senses.

NUTRITION

500kcal
Protein
42.5g
Fat
33.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 cup Cauliflower

1 tbsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 3

    Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your desired doneness. Remove the steak and let it rest while you prepare the sides.

  • 4

    Trim the ends of the green beans and rinse them. In the same skillet, add the olive oil and a crushed garlic clove (or minced garlic) and sauté the green beans for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl along with a peeled garlic clove, the unsalted butter, salt, and pepper. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced dinner!