Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, a hint of melted low‐fat cheese, and creamy avocado, all lightly sautéed in olive oil. This dish brings a delightful texture and balanced flavor to your morning meal.

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NUTRITION

393kcal
Protein
34.5g
Fat
25.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 slices turkey bacon (≈28g)

1 cup fresh spinach (≈30g)

1/8 cup low-fat shredded cheese (≈28g)

1/2 medium avocado (≈100g)

1 teaspoon olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Cook for 2-3 minutes until the egg whites begin to set.

  • 5

    Fold in the chopped turkey bacon and sprinkle in the low-fat shredded cheese, allowing it to melt into the scramble.

  • 6

    Slide the scramble onto a plate and top with sliced avocado. Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, a hint of melted low‐fat cheese, and creamy avocado, all lightly sautéed in olive oil. This dish brings a delightful texture and balanced flavor to your morning meal.

NUTRITION

393kcal
Protein
34.5g
Fat
25.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 slices turkey bacon (≈28g)

1 cup fresh spinach (≈30g)

1/8 cup low-fat shredded cheese (≈28g)

1/2 medium avocado (≈100g)

1 teaspoon olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Cook for 2-3 minutes until the egg whites begin to set.

  • 5

    Fold in the chopped turkey bacon and sprinkle in the low-fat shredded cheese, allowing it to melt into the scramble.

  • 6

    Slide the scramble onto a plate and top with sliced avocado. Season with salt and pepper to taste and serve immediately.