Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of heart-healthy fats, lean protein, and fiber-rich vegetables to support your balanced lifestyle.

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NUTRITION

464kcal
Protein
45g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 head Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, trim the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer to a blender or mash by hand.

  • 5

    Mix in the nonfat Greek yogurt with the steamed cauliflower, and season with salt and pepper to achieve a smooth mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of heart-healthy fats, lean protein, and fiber-rich vegetables to support your balanced lifestyle.

NUTRITION

464kcal
Protein
45g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 head Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, trim the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer to a blender or mash by hand.

  • 5

    Mix in the nonfat Greek yogurt with the steamed cauliflower, and season with salt and pepper to achieve a smooth mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.