Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and crisp roasted broccoli, lightly enhanced with a drizzle of olive oil. This dish not only satisfies your palate with a harmonious blend of textures and flavors, but it also delivers the perfect balance of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast generously with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized florets. Toss the broccoli with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges become crispy and golden.

  • 7

    Slice the grilled chicken breast, and serve it over a bed of quinoa with a side of roasted broccoli.

  • 8

    Enjoy your nutrient-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and crisp roasted broccoli, lightly enhanced with a drizzle of olive oil. This dish not only satisfies your palate with a harmonious blend of textures and flavors, but it also delivers the perfect balance of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast generously with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized florets. Toss the broccoli with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges become crispy and golden.

  • 7

    Slice the grilled chicken breast, and serve it over a bed of quinoa with a side of roasted broccoli.

  • 8

    Enjoy your nutrient-balanced lunch!