Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory and satisfying breakfast scramble combining fluffy egg whites, fresh spinach, lean turkey sausage, tangy feta cheese, and a crisp whole wheat toast, finished with a hint of olive oil for extra richness.

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NUTRITION

390kcal
Protein
35.9g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 ounce feta cheese (28g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, cutting it into slices or crumbles, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the mixture and allow it to warm through.

  • 6

    Toast the whole wheat bread separately until crisp.

  • 7

    Plate the scramble alongside the toasted bread, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory and satisfying breakfast scramble combining fluffy egg whites, fresh spinach, lean turkey sausage, tangy feta cheese, and a crisp whole wheat toast, finished with a hint of olive oil for extra richness.

NUTRITION

390kcal
Protein
35.9g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 ounce feta cheese (28g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, cutting it into slices or crumbles, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the mixture and allow it to warm through.

  • 6

    Toast the whole wheat bread separately until crisp.

  • 7

    Plate the scramble alongside the toasted bread, and serve warm.