Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dish featuring a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dinner beautifully balances lean protein with crisp vegetables, creating a satisfying and flavorful plate.

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NUTRITION

498kcal
Protein
39.2g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat the olive oil and add minced garlic. Sauté briefly, then toss the steamed green beans in the garlic oil.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl, add the butter, and lightly mash until creamy with some texture remaining. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dish featuring a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dinner beautifully balances lean protein with crisp vegetables, creating a satisfying and flavorful plate.

NUTRITION

498kcal
Protein
39.2g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. In a small pan, heat the olive oil and add minced garlic. Sauté briefly, then toss the steamed green beans in the garlic oil.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl, add the butter, and lightly mash until creamy with some texture remaining. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.