Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 3/4 cup Cooked Quinoa (120g); 1 cup Roasted Broccoli (91g); 0.5 tbsp Olive Oil (7g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all delicately enhanced by a touch of olive oil to bring out the natural flavors and create a satisfying, well-balanced meal.

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NUTRITION

Protein

42.2g

Fat

13.9g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (120g)

1 cup Roasted Broccoli (91g)

0.5 tbsp Olive Oil (7g)

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.
2
Season the chicken breast with salt, pepper, and your preferred herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Reheat or prepare the cooked quinoa as needed to ensure it’s warm and fluffy before serving.
7
Plate the grilled chicken with a side of quinoa and top with the roasted broccoli. Serve immediately.