YOUR SOLIN GENERATED RECIPE
Flaky Sardine and Fresh Greens Salad with Citrus Vinaigrette
A vibrant and refreshing salad featuring flaky sardines paired with crisp mixed greens, juicy cherry tomatoes, and cool cucumber, all dressed in a lively, tangy citrus vinaigrette. This dish strikes the perfect balance between hearty protein and fresh, light flavors, making for an energizing meal that satisfies both your palate and nutritional goals.
INGREDIENTS
1 can Canned Sardines in Olive Oil (110g)
1 Hard-Boiled Egg
2 cups Mixed Greens
1/2 cup Cherry Tomatoes
1/2 cup Sliced Cucumber
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
Pinch Salt
Pinch Black Pepper
PREPARATION
Drain the sardines and gently flake them with a fork while reserving a little olive oil from the can if desired for extra flavor.
In a large bowl, combine mixed greens, cherry tomatoes, and sliced cucumber.
Slice the hard-boiled egg and add it to the salad for additional protein and creaminess.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper until well combined to create the citrus vinaigrette.
Drizzle the vinaigrette over the salad and gently toss to ensure all ingredients are evenly coated.
Top the salad with the flaked sardines, distributing them evenly.
Serve immediately and enjoy a refreshing, protein-packed meal.